Become a Pranamama

This is where the journey of motherhood meets the ancient wisdom of yoga. Embrace a unique experience tailored for the magical stages of pregnancy and the transformative postnatal period. Our prenatal and postnatal yoga sessions offer more than just movement; they provide a sanctuary for strengthening the body, calming the mind, and connecting with your baby in a profound way.

  • First Trimester

    Introducing yoga into your first trimester lays a strong foundation for the ground, the breath, and the spine. A regular practice can show improvements in sleep and/or reduce anxiety and stress.

  • Second Trimester

    Continuing a prenatal practice in the second trimester invites more space for breath and creates a deeper intimate connection with your baby. We place emphasis on postural alignment which helps lower back pain and other physical discomforts that come with this stage in pregnancy.

  • Third Trimester

    Your prenatal yoga practice has prepared your body by increasing the strength, mobility, and endurance of muscles needed during childbirth. Every asana and breath maternally nurtured, so you can transition into motherhood with ease.

Pranamama Packages

  • Embrace the beginning of your pregnancy journey with our Blossom Package. Perfect for mothers in their first trimester, this package introduces you to the fundamentals of prenatal yoga, focusing on gentle stretches and breathing techniques that promote relaxation and alleviate early pregnancy discomfort.

    12 Sessions (Weekly)

    $675 self investment

  • Nurture your body and spirit as you move through the second trimester into the third with our Growth Package. Designed to adapt to your body's changing needs, this package supports your journey with strengthening exercises, breathwork, and poses that prepare you for childbirth.

    24 Sessions (Weekly)

    -Includes 2 Complimentary Wellness Workshops: Covering topics such as preparing for childbirth and the importance of pelvic floor strength.

    $1350 self investment

  • Fully immerse yourself in the prenatal yoga experience with our comprehensive Bloom Package, guiding you from early pregnancy through to the brink of motherhood. This all-encompassing package focuses on deepening your practice, maintaining wellness, and building a community of support as your due date approaches.

    36 Classes (Weekly)

    *Due to the nature of the third trimester, any sessions that are canceled may be used after birth as a postnatal yoga session. You can also have the option to switch a physical practice for breathwork, meditation, or even yoga nidra.

    $2025 self investment

All mats and props are provided for your session. If you are feeling that one hour of yoga is not enough for you, you have the option to add on other supportive measures. We can integrate meditation or pranayama (breathwork) into your flow. During your initial consultation, we will work with you to figure out the level of support you desire.

Payment Plans Available

Posnatal Yoga and Emotional Support

Prana of Sedona will continue to support you after your baby has made their arrival earthside. The support you need may be more than just in the body.

What makes this service so unique is that Kimberly comes with over a decade of caregiving experience. As a holistic birth educator and a nanny, Kimberly is well-equipped to help ease you in your transition. Whether it is offering an ear to listen, a trip to the grocery store, or simply watching your baby so you can get some sleep, ask us how we can help.

Kimberly plans to seek out professional Doula training soon.