Children’s Yoga

Yoga starts young.

When your child comes to a Prana of Sedona yoga class, you can be assured that they will use their imagination, their body, and they will play! Kimberly uses games, art, and music to introduce yoga concepts like asana, breath, and meditation. These values can be integrated off the mat and can encourage a positive ripple effect for the whole family:

• Yoga helps with the self-regulation of emotions by helping children understand them better.

• Yoga boosts children’s self-esteem

  Yoga increases children’s body awareness and mindfulness

• Yoga enhances children’s concentration and memory skills

• Yoga develops children’s strength and mobility.

• Yoga helps foster a compassionate environment that encourages children to help one another